1. Daily Breakfast Time
Include a whole grain, a fruit or vegetable and a food
with protein and a bit of fat. For example: whole
wheat toast, low fat yogurt with fruit on top.
2. Snack Time
Make snacks in advance to have during or after school. Include
fresh fruits and vegetables. For example: celery
sticks with peanut butter and raisins.
3. Physical Activity Time
Let kids play actively for 60 minutes a day. Spend
time as a family walking, playing sports or dancing.
4. Personal Care Time
Brush and floss teeth daily, wash hands before eating, and
eat plenty of fruits and vegetables.
5. Homework Time
Set a specific homework time and location. Review your child’s
homework. Read a fun book together for 10 - 20 minutes
a day.
6. TV and Computer Game Time
Limit screen time to no more than 1 -2 hours a day.
7. Bedtime
Go to sleep by 9 p.m. and sleep at least 9 hours per night – this
is the recommendation for elementary school age children.
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