Sherman
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I keep fruits and veggies in my fridge at school. Having the fridge keeps me from eating out. Precook meals and freeze on weekends.
I walk stairs daily. I do Pilates two times a week. I lug around a 10-month-old and a three-year-old.
Deep breaths.
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Hillcrest
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Fibers, fruits, and natural foods.
Yoga, running, and biking.
Yoga.
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Dr. William L. Cobb
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Our family has very little “junk food” in the pantry. I love fresh fruits and vegetables so we always have plenty for snacks that are “healthy.”
Personal: Walking three to five miles every other day is a serious goal.
Classroom: Two to three minutes are used throughout the day to stretch, move, and sing.
Deep breathing, relaxing my shoulders, stopping and taking a moment to get centered, clear my mind and keeping thoughts positive.
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Francis Scott Key
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Cook on the weekend and freeze the foods/ meals so that when the week gets busy I have good things to eat rather than going for the “sometimes” foods.
We take stretch breaks in the classroom, SPARK three times per week for P.E. and baseline testing for fifth grade PE test.
Personal: Three times a week to the gym and I also try to make it to the pool.
Teaching meditative breathing techniques to the kids.
Personal: estimating time to get somewhere and leaving 10 minutes earlier to eliminate stress.
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George Moscone
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Five-a-day.
Hiking and swimming.
At school: dancing, stretching laughing
At home: never mind.
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Malcolm X Academy
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More fruits and vegetables.
Yoga, hiking, and P.E.
Being/going outdoors, enjoying nature, and yoga.
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Harvey Milk CRA
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I buy fresh fruit from a local grocer near our school site and I also buy freshly prepared soup from Harvest Foods.
I go to the gym almost daily (treadmill and weights) and I walk daily (few miles minimum, fast pace).
Treadmill is the best. Walking near water is wonderful. Writing is
always wonderful.
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Bessie Carmichael
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Include fruits and vegetables in every meal.
We dance a song two or three times a week before class begins.
Remember to breathe!
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Sherman Elementary
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Cooking light, eating five veggies and fruits a day, cut fruits for students and myself.
Personal: Exercising (running) two to three times per week,
exercising, stretching, running laps with students.
Walking to the beach.
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Ulloa ES
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Healthy snacks, try not to have foods with sugar whenever possible, eat lots of fruits and vegetables.
P.E., go to the gym, walk, do sit ups and push ups.
Yoga and meditation.
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Bret Harte
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Oatmeal, blueberries, yogurt; prepare own lunches.
Personal: walking and Pilates
Classroom: dance and movement.
Music, breathing.
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Ulloa
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Low fat foods; high fiber.
Workout four times per week and P.E. on a daily basis.
Meditation and yoga exercises with students.
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ER Taylor
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I eat organic foods such as fish and chicken most of the time.
Yoga and running around the classroom.
Yoga for kids.
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ER Taylor
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Eat at least five fruits and veggies a day, eat whole grains.
Stretching, P.E. and breathing.
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Sheridan
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Read labels, cook at home, avoid salt and sugar and avoid fast food places.
I walk 6,000 steps three times a week.
Don't care about things out of your control, get involved where you can make a difference. Don't get angry and say things you can't take back. Cut back on driving.
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Harvey Milk
CRA
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I really try
hard not to shop when I'm hungry. I'll tend to buy less
junk food. I make sure to have a fruit for a snack during
the day / after dinner as a healthy dessert.
I take my rowdy class
on more nature walks around the community. They get fresh
air & exercise.
Plus I can work them because of our steep hill that our
school is located on.
Yoga inside of the classroom. All of the students
in the school do what we call "concentration", but
it's really meditation. I also play softball to let out
my aggression, & jog around Kezar.
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J. Serra
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Eating healthy always makes me feel good and energized.
Physical activity has always been a de-stressor
and a way to clear my mind.
When I'm stressed I like to get my heart rate
up & sweat the stress out.
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J. Serra
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I enjoy buying fresh produce and making yummy dinners!
I love going on long bike rides and exercising
outside.
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Hillcrest
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I like to eat salads and also I like to try new vegetables.
I like to periodically have them play "Simon Says" with different activities.
Yoga and shopping.
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