Tenderloin Comm. ES
Fourth Grade
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What are some of the ways you try to eat healthy?
I eat fresh fruits and vegetables, uncooked. I eat food I have prepared myself, rather than at restaurants. I try to eat less meat.
How do you engage in physical activity (personal/classroom)?
I ride my bike to work every day. I do yoga every other day. I take evening walks.
What are some stress reduction techniques you’d like to share that you use?
I practice art which is very therapeutic.
How do you see yourself as a role model for colleagues and students?
For my colleagues, I provide resources at staff meetings. For my students I tie in nutrition and physical fitness, I’ll say: “this is what you eat to grow strong and tall.” They are very responsive to that. I cook for my students and they love it. They help prepare squash soup. I ask them to pay attention to their behavior if they have an unhealthy breakfast.
How have your personal health habits changed since becoming a NEPTL?
I’ve always been health conscious; I question things that I assumed were healthy in the past.
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Sheridan ES
Second grade
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What are some of the ways you try to eat healthy?
I include a lot of fresh vegetables and avoid processed foods. I cook things from scratch. I try to eat small meals, so I prepare four to five snacks a day.
How do you engage in physical activity (personal/classroom)?
I like to run and go to the gym two to three times a week. I try to ride a bike to school at least once a week. I walk daily.
What are some stress reduction techniques you’d like to share that you use?
I like to drum on my own and then with others at least once a week.
How do you see yourself as a role model for colleagues and students?
I model a positive outlook—I like to laugh. Everything doesn’t have to be serious, we can have fun too. I laugh a lot with colleagues. I model healthy eating. When we have classroom celebrations, I always include healthy foods.
How have your personal health habits changed since becoming a NEPTL?
Learning about Harvest of the Month has taught me new ways to eat fruits and vegetables.
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E. R. Taylor ES
Kindergarten
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What are some of the ways you try to eat healthy?
I eat fruits, vegetables and avoid too much meat. I try to cook with not too much oil.
How do you engage in physical activity (personal/classroom)?
I stretch in the morning and then use the treadmill at home. I practice Kung Fu with my daughter.
What are some stress reduction techniques you’d like to share that you use?
I practice a stretch that I learned in China.
How do you see yourself as a role model for colleagues and students?
By eating healthy, and avoiding soda and candy. I also provide positive rewards with non-food items.
How have your personal health habits changed since becoming a NEPTL?
I am more aware of healthy ways to cook and include fruits and vegetables.
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Francis Scott Key ES
Kindergarten
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What are some of the ways you try to eat healthy?
My diet is mostly fruit, vegetables and grains like brown rice. I drink water all day. I don’t eat junk food.
How do you engage in physical activity (personal/classroom)?
I try to walk 30 minutes a day during the week and then walk 10 miles a day on the weekend. I play with the Hula hoop and do free weights while watching the news.
What are some stress reduction techniques you’d like to share that you use?
I like to walk and be outdoors. My favorite places are Muir Woods, Mt. Tam, and the Tennessee Valley. I also like to garden in a quiet place.
How do you see yourself as a role model for colleagues and students?
For colleagues, I share tips at staff meetings about the benefits of nutritious eating and drinking water. For students, I like them to see me eating healthy small portions and drinking water. I do 20 minutes a day of P.E., yoga and stretching. I also have a Hula hoop available as a reward for students who complete their work.
How have your personal health habits changed since becoming a NEPTL?
They haven’t really changed except that now in the classroom I teach more nutrition lessons with my students.
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John Muir ES
Kindergarten
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What are some of the ways you try to eat healthy?
I’m trying to eat vegan including more fruits, vegetables and nuts.
How do you engage in physical activity (personal/classroom)?
I run with kids on the school yard. I walk a half-mile per day. When I’m sitting at home, I use hand weights.
What are some stress reduction techniques you’d like to share that you use?
I stretch and breathe deeply every morning and before I go to bed.
How do you see yourself as a role model for colleagues and students?
I don’t eat candy or drink soda. I also don’t give candy as a reward—I offer fruit instead.
How have your personal health habits changed since becoming a NEPTL?
I am more conscious of labels. I encourage other teachers to try a vegan diet and eat at vegan restaurants.
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Rosa Parks ES
First Grade
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What are some of the ways you try to eat healthy?
I try to eat vegetables, roasted beets, jicama, cucumber and tomatoes. My in-laws have a garden and they plant lots of vegetables.
How do you engage in physical activity (personal/classroom)?
I like to Hula dance twice a week.
What are some stress reduction techniques you’d like to share that you use?
I relax my mind, focus on myself and then dance hula.
How do you see yourself as a role model for colleagues and students?
I eat healthy, give healthy snacks to students, and provide breakfast for students who might have missed a meal.
How have your personal health habits changed since becoming a NEPTL?
I used to eat a lot of junk food, but now I eat more fruit and think twice before I grab junk food. I try to choose a healthier alternative.
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Hillcrest ES
Fifth Grade
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What are some of the ways you try to eat healthy?
I eat a mostly vegetarian diet with fish on occasion. I avoid processed foods and eat meals with grains and vegetables.
How do you engage in physical activity (personal/classroom)?
I practice yoga and go to the gym on occasion.
What are some stress reduction techniques you’d like to share that you use?
I take a yoga class, practice deep breathing, spend time in nature and visit with my friends and family.
How do you see yourself as a role model for colleagues and students?
I model healthy eating habits for my students. I try to set an example to educate students about unhealthy food habits.
How have your personal health habits changed since becoming a NEPTL?
I am more aware of how many fruits and vegetables I eat on a daily basis. Because students see me as a role model I try harder to demonstrate healthy eating.
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J. Serra ES
Second/Bilingual
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What are some of the ways you try to eat healthy?
I shop at the Farmers Market and then cook a lot. I try to think about ways to add fruits and vegetables to meals.
How do you engage in physical activity (personal/classroom)?
I take a Zumba class on Saturday morning. I go with a friend who has set a goal of running a half-marathon. Sharing activities with other people helps motivate me.
What are some stress reduction techniques you’d like to share that you use?
I like being in nature, going into a garden, talking with friends, deep breathing, quiet time and a sense of humor.
How do you see yourself as a role model for colleagues and students?
As a NPTL, I am working hard to get a wellness policy started.
How have your personal health habits changed since becoming a NEPTL?
Being a NPLT reinforces that nutrition is important and that I have to make time for it. I now consider snacks as mini meals.
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Hillcrest ES
Third grade
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What are some of the ways you try to eat healthy?
I eat a vegan diet: whole grains, no gluten and not much dairy or meat.
How do you engage in physical activity (personal/classroom)?
I surf and run on the beach about 12 – 24 miles per week. I ride my bike, hike and then do 20 minutes of yoga in the morning.
What are some stress reduction techniques you’d like to share that you use?
I do 10 minutes of meditation after 20 minutes of yoga daily. I check in with my body if I’m getting stressed out. I like to do fun activities like surfing, biking, hiking and being outside. I like to have quiet time to read and reflect daily.
How do you see yourself as a role model for colleagues and students?
My students see me eating a healthy lunch or snack with lots of fruits and vegetables. I follow the healthy snack policy for our classroom, so students don’t bring in junk food.
How have your personal health habits changed since becoming a NEPTL?
I continue advancing my knowledge of how food affects your body and mind.
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Mission Education Center
Fourth grade
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What are some of the ways you try to eat healthy?
I eat a lot of fruits and vegetables which helps to cut down on fats.
How do you engage in physical activity (personal/classroom)?
I try to participate with the students in P.E. class for 35 minutes, three times a week. I like to walk, so I park far away from where I’m going so I can get exercise.
What are some stress reduction techniques you’d like to share that you use?
I like to take it one day at a time. I understand I may not be able to solve every problem right away. I spend time with my nephews.
How do you see yourself as a role model for colleagues and students?
I am more conscious of what I am eating now. On most Fridays, we all bring snacks and mine are always fruits and vegetables.
How have your personal health habits changed since becoming a NEPTL?
I use less salt in my diet now, and share the message with my students. I practice what I preach for both the teachers and students.
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Longfellow ES
Kindergarten
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What are some of the ways you try to eat healthy?
I eat lots of fruits and vegetables; try not to eat too much red meat; and drink lots of water.
How do you engage in physical activity (personal/classroom)?
I have a dog so I walk regularly. I swim often and workout at the gym.
What are some stress reduction techniques you’d like to share that you use?
I try to meditate before my own children wake up. I walk with friends.
How do you see yourself as a role model for colleagues and students?
I give updates at staff meetings relating to professional development. I discuss the healthy snack policy with colleagues. In class, I created a new healthy eating idea: ask one student per month to bring in a fruit for the whole class. We use the food bank plan to ask for fruits and vegetables only.
How have your personal health habits changed since becoming a NEPTL?
I’m more aware about being a role model for my students. I encourage healthier alternatives and share the healthier snack policy.
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Tenderloin Comm. ES
K-2/Special Education
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What are some of the ways you try to eat healthy?
I try to cut down on sugar and eat healthy snacks.
How do you engage in physical activity (personal/classroom)?
I walk and hike every week. I also walk the Bay to Breakers.
What are some stress reduction techniques you’d like to share that you use?
I meditate, walk and practice deep breathing.
How do you see yourself as a role model for colleagues and students?
I no longer give out candy, or promote nacho sales, instead I support a healthy snack sale.
How have your personal health habits changed since becoming a NEPTL?
I’m teaching my daughter about “Rethink Your Drink.”
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