Keep Yourself Healthy Create Your Plan Answer a wellness questionnaire and identify your own level of health; fill out a self-care worksheet; and create your personal wellness plan.

Questionnaire - Download the Questionnaire in pdf format.

How Do You Define “Good Health” (self-assessment)

• Do you get enough sleep at night? 
  
  YES / NO 
• Do you regularly participate in physical activity? 
  
  YES / NO
• Do you eat healthy meals with lots of vegetables and fruits on a regular basis?
  
  YES / NO   
• Do you have good ways to eliminate stress such as laughing and taking deep breaths?  
  
  YES / NO   
• Do you have enough time for friends, family, important fun activities, and/or yourself? 
     
  YES / NO                                                                        

Self-Care Worksheet- Download the Worksheet in pdf format.

De-Stress Your School Day
Complete the worksheet by including activities you can do for yourself before, during and after work to de-stress your school day. 

• Take a walk around the block.
• Have cut up fruit ready for a quick snack.
• Take a stretch break.
• Sit down at lunch and check in with a colleague.

Before School:
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________

During School:

In Class: ______________________________________________________________
_______________________________________________________________________ _______________________________________________________________________

During Recess: ________________________________________________________ _______________________________________________________________________

At Lunch: ______________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

After work:
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________

Action Plan - Download the Planner in pdf format.

1. Look at your completed Self-Care Worksheet for ideas
2. Review your Wellness Questionnaire and anywhere you have answered No, use that section as a starting point for completing steps 3 – 5.
3. Select 1 to 7 different places where you can begin to make one small self-care change. 
4. Be honest with yourself. Pick an activity that you are sincerely willing to try, even if it sounds strange to you. For example:
   
   
   • After work, I will not turn on the TV as soon as I walk in the door, I will do two minutes of deep breathing exercises.
   • I will park one extra block away.
5. Commit to a starting date - For example:
   
   
   • By September 30, each day after work, I will not turn on the TV as soon as I walk in the door, I will do two minutes of deep breathing exercises.
   • By October 15, I will park one extra block away and increase my participation.